If you're busy with building a brighter future for yourself, you may have high levels of stress all the time. According to medical professionals, poorly managing stress can cause various health complications to strike. The good news is you don't have to quit being a hard working and an ambitious person. What you need to do instead is get a massage NW Arkansas day spas are offering. Availing of such service on a regular basis allows you to dodge the many complications that come with chronic stress, some of which are found below.
High blood pressure. You may not know that you have high blood pressure because it does not cause any symptom. It is only when you pay your doctor a visit and he or she takes your blood pressure when such fact can be revealed. Having high blood pressure can damage your eyes and kidneys. It's also something that can put your heart in grave danger.
Increased risk of heart disease. One of the most terrifying things about chronic stress is you may battle heart disease in the future. Although it can be controlled with certain medications and also a few dietary and lifestyle alterations, it's still considered as the leading killer across the planet. Most especially if you have a family history of heart disease, see to it that you always keep your levels of stress reduced.
Raised diabetes risk. Experts confirm that constantly being stressed can lead to the elevation of sugar or glucose in the blood. If your glucose levels are high all the time, then you may wake up one day suffering from diabetes. Inability to control diabetes effectively can result in various health concerns, and some of them are skin problems, nerve damage, poor vision and kidney failure.
Higher chance of being obese. If you are a figure conscious person, see to it that you always hunt for ways to minimize your stress effectively. Otherwise, you may end up with a bigger waistline. Experts say that stress can bring about obesity as it can promote stress eating. Additionally, it can result in hormonal imbalance that can trigger gaining of unwanted pounds.
Long term pain. Aside from athletes and exercise buffs, people with high levels of stress all the time may also encounter aches and pains. It's for the fact that poorly controlled stress can cause muscle tension. In time, such can leave different parts of your body like the head, neck, shoulders chest and lower back feeling sore and achy.
Depression and anxiety. These days, a lot of people are having depressive and anxious thoughts, in particular highly stressed ones. Aside from causing depression and anxiety to strike, chronic stress can also exacerbate an already existing mental illness. Clearly, it's not just the body that can be affected by stress, but also the mind.
It's obvious that poorly managed stress can affect your physical and mental health in a number of ways. Luckily, there are plenty of stress relieving activities to choose from. One of the favorites of many is getting a massage on a regular basis.
High blood pressure. You may not know that you have high blood pressure because it does not cause any symptom. It is only when you pay your doctor a visit and he or she takes your blood pressure when such fact can be revealed. Having high blood pressure can damage your eyes and kidneys. It's also something that can put your heart in grave danger.
Increased risk of heart disease. One of the most terrifying things about chronic stress is you may battle heart disease in the future. Although it can be controlled with certain medications and also a few dietary and lifestyle alterations, it's still considered as the leading killer across the planet. Most especially if you have a family history of heart disease, see to it that you always keep your levels of stress reduced.
Raised diabetes risk. Experts confirm that constantly being stressed can lead to the elevation of sugar or glucose in the blood. If your glucose levels are high all the time, then you may wake up one day suffering from diabetes. Inability to control diabetes effectively can result in various health concerns, and some of them are skin problems, nerve damage, poor vision and kidney failure.
Higher chance of being obese. If you are a figure conscious person, see to it that you always hunt for ways to minimize your stress effectively. Otherwise, you may end up with a bigger waistline. Experts say that stress can bring about obesity as it can promote stress eating. Additionally, it can result in hormonal imbalance that can trigger gaining of unwanted pounds.
Long term pain. Aside from athletes and exercise buffs, people with high levels of stress all the time may also encounter aches and pains. It's for the fact that poorly controlled stress can cause muscle tension. In time, such can leave different parts of your body like the head, neck, shoulders chest and lower back feeling sore and achy.
Depression and anxiety. These days, a lot of people are having depressive and anxious thoughts, in particular highly stressed ones. Aside from causing depression and anxiety to strike, chronic stress can also exacerbate an already existing mental illness. Clearly, it's not just the body that can be affected by stress, but also the mind.
It's obvious that poorly managed stress can affect your physical and mental health in a number of ways. Luckily, there are plenty of stress relieving activities to choose from. One of the favorites of many is getting a massage on a regular basis.
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