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Tuesday 6 August 2013

Learn How To Alleviate Back Pain At Home Without Drugs And Invasive Methods


By Carla Bergoba


The experience of lumbar aches and strain affects many people on a yearly basis resulting in increased medicine prescriptions from the local practitioner. These methods may offer temporary relief, but will contribute to serious side effects and poor health. Naturally based alternatives such as the Atwood KS back stretcher aims to support the spine and reduce discomfort for healthy functioning.

There are a number of factors contributing to lumbar pain including injuries, degeneration and incorrect posture. The misaligned spine and compression of the discs will impact on nerve function. Methods are available to support individuals in achieving spinal alignment for greater mobility and recovery.

Lumbar stretching devices are often advised in physical therapy for the facilitation of rehabilitation and balance. These units can be used regularly in the privacy of home and have become a favored choice for spinal health. There are many benefits provided with such measures including alleviation from stress, enhanced circulation, and muscle relaxation.

The use of these stretchers should always follow instructions and support for the head and neck with the use of a pillow. You should lean into the device in a slow and gentle manner so that the back is aligned with the apparatus. For adequate muscle stretching and disc pressure relief, ensure that you are comfortable and balanced using your feet for stability.

The purpose for such health equipment is to allow one to fully stretch the muscles, vertebrae, ligaments and tissues in the lumbar region. The units are designed to decreased painful symptoms. When used correctly it further aids in reducing muscle strain and pressure placed on the nerves.

The Atwood KS back stretcher is a favorable choice for those experiencing ongoing lumbar pain and the development of injuries. It may be used on a regular basis to improve circulation and physical functioning. These units serve as a healthy measure for improving flexibility and facilitating spinal recovery.




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