Anyone who's had sciatic nerve pain knows it is one of the most painful types of all discomfort, and it can be difficult to know what steps to take to eliminate it and keep it from reoccurring. Most cases of sciatic nerve leg pain, also called sciatica, arise from problems with the intervertebral discs of the spine. Some descriptions given for spinal disc abnormalities are: slipped disc, herniated disc, protruding disk and bulging disc.
The condition known as sciatic nerve pain occurs when the lowest discs of the spinal column, known as the lumbar discs, are irritated or are injured. When these discs are irritated or injured, they tend to swell and get inflamed. That swelling places pressure on the nerve, which causes the feeling of pain that runs down the leg. The nerves in the lower spinal cord innervate the leg, which is why the lower discs being irritated or injured results in pain in the leg.
There are many treatments for helping eliminate sciatic nerve pain, and chiropractic care is one of the best methods of treatment for helping get rid of this pain. A number of research studies have shown that treatment by chiropractors for sciatica and spinal disc problems offers a safe, effective, nonsurgical alternative to back surgery.
A doctor of chiropractic can provide treatments including traction, manipulation and electrical muscle stimulation to help the discs of the spine to heal and relieve irritation of the sciatic nerve. One study reported that 90 percent of those suffering from a herniated disc were improved by chiropractic treatment. Perhaps, more impressively, none were worsened! This is a high success rate for any healthcare procedure, and chiropractic has been proven to be the most effective method of treating physical and mechanical low back pain.
Chiropractic treatments can help the body to heal itself. Patients will heal at varying rates, but following a chiropractor's advice fully will allow pain relief as quickly as possible. Of course, in the event one is not responding to treatment appropriately the chiropractor can refer one for a second opinion.
There are actions that can be taken to help improve sciatica and reduce the chances of reoccurring sciatic nerve pain:
If you are prone to sciatic nerve pain, try not to spend too much time sitting in the same place. Remaining sedentary causes pressure to be placed on the lower discs in the spine, which can cause pain. Try not to remain seated in the same position for more than 20 or 30 minutes, and try to avoid sitting in soft chairs that are uncomfortable and don't provide adequate support for your back.
When you first wake up in the morning, it is crucial that you do some exercises to help your muscles to loosen up. Stretching your back gently is very good way to ensure that your lower back doesn't get injured, because the lower back is vulnerable in the first hour after awakening.
Remove your wallet from your back pocket as you drive, and make sure to sit up straight.
Using cold packs to the lower back for 20 minutes several times per day for a number of days can reduce swelling and inflammation in the low back and give some relief of discomfort.
Many suffering from sciatica get relief from effective, safe, alternative healthcare methods like chiropractic treatment. It is usually worth investigating in the event of sciatic nerve pain.
The condition known as sciatic nerve pain occurs when the lowest discs of the spinal column, known as the lumbar discs, are irritated or are injured. When these discs are irritated or injured, they tend to swell and get inflamed. That swelling places pressure on the nerve, which causes the feeling of pain that runs down the leg. The nerves in the lower spinal cord innervate the leg, which is why the lower discs being irritated or injured results in pain in the leg.
There are many treatments for helping eliminate sciatic nerve pain, and chiropractic care is one of the best methods of treatment for helping get rid of this pain. A number of research studies have shown that treatment by chiropractors for sciatica and spinal disc problems offers a safe, effective, nonsurgical alternative to back surgery.
A doctor of chiropractic can provide treatments including traction, manipulation and electrical muscle stimulation to help the discs of the spine to heal and relieve irritation of the sciatic nerve. One study reported that 90 percent of those suffering from a herniated disc were improved by chiropractic treatment. Perhaps, more impressively, none were worsened! This is a high success rate for any healthcare procedure, and chiropractic has been proven to be the most effective method of treating physical and mechanical low back pain.
Chiropractic treatments can help the body to heal itself. Patients will heal at varying rates, but following a chiropractor's advice fully will allow pain relief as quickly as possible. Of course, in the event one is not responding to treatment appropriately the chiropractor can refer one for a second opinion.
There are actions that can be taken to help improve sciatica and reduce the chances of reoccurring sciatic nerve pain:
If you are prone to sciatic nerve pain, try not to spend too much time sitting in the same place. Remaining sedentary causes pressure to be placed on the lower discs in the spine, which can cause pain. Try not to remain seated in the same position for more than 20 or 30 minutes, and try to avoid sitting in soft chairs that are uncomfortable and don't provide adequate support for your back.
When you first wake up in the morning, it is crucial that you do some exercises to help your muscles to loosen up. Stretching your back gently is very good way to ensure that your lower back doesn't get injured, because the lower back is vulnerable in the first hour after awakening.
Remove your wallet from your back pocket as you drive, and make sure to sit up straight.
Using cold packs to the lower back for 20 minutes several times per day for a number of days can reduce swelling and inflammation in the low back and give some relief of discomfort.
Many suffering from sciatica get relief from effective, safe, alternative healthcare methods like chiropractic treatment. It is usually worth investigating in the event of sciatic nerve pain.
About the Author:
Mary Ross Perl is an author writing about health related topics. Are you looking for a Pittsburgh North Hills chiropractor? More information about this Pittsburgh North Hills Chiropractor can be found at this website http://www.northhillspachiropractor.com.
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