Sleep apnea is a type of sleeping disorder characterised by regular breathing disturbances during sleep, that is, people living with night apnea halt breathing numerous times when sleeping. The medical implication of this breathing breaks is that the person will not get adequate oxygen supply. There are three main types of night apnea, namely: obstructive sleep apnea (OSA), central sleep apnea (CSA) and complex sleep apnea syndrome (CSAS). It is believed that body posture during sleeping may lead you to need back pain sciatica treatment Conroe Texas, this article will hint on the head position in night apnea specifically.
There is a muscle on the throat that needs to be intact always, this muscle support things like tongues and tonsils. When that muscle relaxes, difficulty in breathing arises since it blocks the air passageway, whether fully or partially. OSA is caused by relaxation of this muscle. The result will be struggling to breathe and the body will get a short supply of air or no air at all. If the latter happens, you will wake up for a moment subconsciously to catch a breath. The medical implications of this are that the blood will not get enough oxygen.
OSA is mainly affected by the sleeping position, it can be controlled by controlling the sleeping posture. People sleeping with high pillows and sleeping on their back have high chances of suffering from OSA; sleeping in this manner forces your head to lean forward and thus blocks the airway. So avoid elevating your head above your stomach by all means when sleeping.
Head position may or may not be the main factor for night apnea. There are other factors that may cause OSA. Too much body fat can decrease the air passageway circumference, and then there people born with thick necks which can also cause OSA. Unfortunately, there are people who inherited narrow airways from birth or those who have allergies which may cause OSA. Men and older people are at a higher risk of suffering from OSA. Smoking and excessive drinking of alcohol can also cause night apnea.
There are instances where a person s air passageway is not blocked but they still find it hard to breathe while sleeping. This condition is caused by the brain which stops sending messages to the respiratory muscles to continue inhaling and exhaling, the condition is known as CSA. A person can have both OSA and CSA at the same time, and the condition will now be known as CSAS.
Sleep apnea can have a negative impact on you even when you are awake. You will constantly feel tired and find it hard to focus during the day because you didn t sleep well at night. You might also suffer from headaches daily and heavy snoring disturbing your spouse at night. All these are signs that you may be suffering from night apnea, a dry mouth in the morning is also a good indicator.
Sleep apnea, when left untreated, may cause serious health issues. Inadequate oxygen supply causes high blood pressure, stroke, heart diseases and headaches. It can even cause mental illnesses like depression; diabetes is also a possible illness.
Sleep apnea can be controlled by adjusting your lifestyle. However, for those who suffer because of things they can t control a doctor s advice may be needed. If you have any symptoms discussed in this article, don t ignore them but seek medical help as soon as possible. You don t want to make the situation worse by leaving things until they get out of hand.
There is a muscle on the throat that needs to be intact always, this muscle support things like tongues and tonsils. When that muscle relaxes, difficulty in breathing arises since it blocks the air passageway, whether fully or partially. OSA is caused by relaxation of this muscle. The result will be struggling to breathe and the body will get a short supply of air or no air at all. If the latter happens, you will wake up for a moment subconsciously to catch a breath. The medical implications of this are that the blood will not get enough oxygen.
OSA is mainly affected by the sleeping position, it can be controlled by controlling the sleeping posture. People sleeping with high pillows and sleeping on their back have high chances of suffering from OSA; sleeping in this manner forces your head to lean forward and thus blocks the airway. So avoid elevating your head above your stomach by all means when sleeping.
Head position may or may not be the main factor for night apnea. There are other factors that may cause OSA. Too much body fat can decrease the air passageway circumference, and then there people born with thick necks which can also cause OSA. Unfortunately, there are people who inherited narrow airways from birth or those who have allergies which may cause OSA. Men and older people are at a higher risk of suffering from OSA. Smoking and excessive drinking of alcohol can also cause night apnea.
There are instances where a person s air passageway is not blocked but they still find it hard to breathe while sleeping. This condition is caused by the brain which stops sending messages to the respiratory muscles to continue inhaling and exhaling, the condition is known as CSA. A person can have both OSA and CSA at the same time, and the condition will now be known as CSAS.
Sleep apnea can have a negative impact on you even when you are awake. You will constantly feel tired and find it hard to focus during the day because you didn t sleep well at night. You might also suffer from headaches daily and heavy snoring disturbing your spouse at night. All these are signs that you may be suffering from night apnea, a dry mouth in the morning is also a good indicator.
Sleep apnea, when left untreated, may cause serious health issues. Inadequate oxygen supply causes high blood pressure, stroke, heart diseases and headaches. It can even cause mental illnesses like depression; diabetes is also a possible illness.
Sleep apnea can be controlled by adjusting your lifestyle. However, for those who suffer because of things they can t control a doctor s advice may be needed. If you have any symptoms discussed in this article, don t ignore them but seek medical help as soon as possible. You don t want to make the situation worse by leaving things until they get out of hand.
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