Whenever a joint feels achy, you may swallow an anti inflammatory medication. It does, however, come with risks and side effect. Minimize taking such medication if you don't want to end up with diarrhea, heartburn, dizziness, buzzing in the ears and many others. Instead, simply try some of the most effective natural arthritis pain reliever options doctors recommend. Read on to know which of them tend to impress the most.
Count on a little heat. Fill a cotton sock with uncooked rice grains. Tie the open end and heat it up in the microwave for up to a couple of minutes. Place it on the achy joint afterwards, but make sure that it's not blistering hot. You may carry out this tip for a number of times a day until you're happy with the results.
Count on an ice pack. If there is some swelling present, skip applying heat because it will only exacerbate the problem. What you need to do instead is grab an ice pack. However, experts say that you should not place ice cubes directly on your skin. Have them wrapped first in a clean piece of cloth before placing on the achy joint.
Whip up a strong brew of chamomile. Place a couple of chamomile tea bags in a cup of boiling water. Wait for the water to turn from scalding hot to lukewarm. Dip a cotton pad in the strong tea and wring out excess. Leave it on the swollen joint until it's dry completely. Repeat these steps if needed.
Spread a small amount of turmeric paste. In a small bowl, put a tablespoon of turmeric powder. Place a drop of water at a time while stirring. The moment that the mixture already has a creamy consistency, quit adding water. Apply the resulting paste on the aching joint and let it remain there to dry. There's no need to wash it off afterwards. Apply this paste out of turmeric several times a day for best results.
Drink ginger tea. Ginger is related to turmeric and that's why it is also an excellent home remedy for arthritis. All you have to do is place 1 teaspoon of grated fresh ginger root in a cup of hot water. After a few minutes, strain the tea. Go ahead and add 1 teaspoon of honey or lemon juice to make it taste better. You may consume a cup of freshly brewed ginger tea morning and night for faster relief.
Have some oily fish. Beneficial fats are present abundantly in oily fish types, and experts call them omega 3 fatty acids. Because they have anti inflammatory perks, they are perfect for people who are bugged by arthritis. Tuna, sardines, herring, trout, mackerel and halibut should be regularly included in your diet.
Take a fish oil capsule every day. Worry not if it's not possible for you to consume oily fish regularly. That's because you may simply buy a bottle of fish oil capsules and take one daily. If you are prescribed with a blood thinning medication, make sure that you tell your doctor about your plan on taking fish oil as it can cause further thinning of the blood. Such can be dangerous because it can lead to excessive bleeding.
Count on a little heat. Fill a cotton sock with uncooked rice grains. Tie the open end and heat it up in the microwave for up to a couple of minutes. Place it on the achy joint afterwards, but make sure that it's not blistering hot. You may carry out this tip for a number of times a day until you're happy with the results.
Count on an ice pack. If there is some swelling present, skip applying heat because it will only exacerbate the problem. What you need to do instead is grab an ice pack. However, experts say that you should not place ice cubes directly on your skin. Have them wrapped first in a clean piece of cloth before placing on the achy joint.
Whip up a strong brew of chamomile. Place a couple of chamomile tea bags in a cup of boiling water. Wait for the water to turn from scalding hot to lukewarm. Dip a cotton pad in the strong tea and wring out excess. Leave it on the swollen joint until it's dry completely. Repeat these steps if needed.
Spread a small amount of turmeric paste. In a small bowl, put a tablespoon of turmeric powder. Place a drop of water at a time while stirring. The moment that the mixture already has a creamy consistency, quit adding water. Apply the resulting paste on the aching joint and let it remain there to dry. There's no need to wash it off afterwards. Apply this paste out of turmeric several times a day for best results.
Drink ginger tea. Ginger is related to turmeric and that's why it is also an excellent home remedy for arthritis. All you have to do is place 1 teaspoon of grated fresh ginger root in a cup of hot water. After a few minutes, strain the tea. Go ahead and add 1 teaspoon of honey or lemon juice to make it taste better. You may consume a cup of freshly brewed ginger tea morning and night for faster relief.
Have some oily fish. Beneficial fats are present abundantly in oily fish types, and experts call them omega 3 fatty acids. Because they have anti inflammatory perks, they are perfect for people who are bugged by arthritis. Tuna, sardines, herring, trout, mackerel and halibut should be regularly included in your diet.
Take a fish oil capsule every day. Worry not if it's not possible for you to consume oily fish regularly. That's because you may simply buy a bottle of fish oil capsules and take one daily. If you are prescribed with a blood thinning medication, make sure that you tell your doctor about your plan on taking fish oil as it can cause further thinning of the blood. Such can be dangerous because it can lead to excessive bleeding.
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