Chronic stress is an epidemic these days, says the World Health Organization (WHO). Experts agree that it's something that can have profound effects not only on the health of the body but also mind. That's because poor management of stress can cause various complications such as hypertension, diabetes, body aches and also depression. It's a good thing that activities for relieving stress effectively come aplenty. One of those that you may give a try is what's known as rolf therapy San Diego clinics offer.
A type of deep tissue massage, rolfing is scientifically proven to help lower stress considerably. It works effectively by causing tensed muscles to relax. Once that is attained, the mind naturally calms down. Relief from stress can be achieved by having both body and mind relaxed.
Health authorities confirm that long term stress is something that can cause a wide variety of health concerns to come into being. For instance, it can cause the blood pressure to rise. High blood pressure that happens once in a while is perfectly fine. However, it is an entirely different matter if the blood pressure is elevated constantly as a result of long term stress. Heart specialists say that such can considerably increase a person's risk of developing heart disease sooner or later.
Elevated sugar levels in the blood can also result from uncontrolled stress. It's no secret that having high blood sugar is the primary risk factor for diabetes. If poorly managed, diabetes can lead to high blood pressure, heart disease, nerve damage, kidney failure and even leg amputations.
Aches and pains may also be encountered by an individual who is stressed all the time. Doctors say that it can be blamed on having elevated stress hormones, which is something that can cause chronic inflammation. Definitely, it can lead to aching, stiffening and swelling of the muscles and joints. Tensed muscles as a result of stress can also damage the nerves, causing the extremities like the arms and legs to feel painful.
It's not just your physical well being that is at risk if you are suffering from chronic stress and you refuse to do something about it. Mental health professionals admit that failure to manage stress effectively may also result in depression. Especially if depression is already something that is interfering with a person's everyday living, seeing a psychiatrist or therapist is definitely needed.
Anxiety is another mental health problem that you may encounter as a result of stress. You will surely have a hard time being a productive individual if your mind is constantly flooded with worries. Anxiety can also leave you experiencing an assortment of pesky physical symptoms, and some examples include stomach upset, dizziness, chest tightness, too much sweating and heart palpitations. If poorly managed, anxiety can lead to panic attacks that feel terrifying.
Rolfing can help in dealing with long term stress. Ultimately, it can assist in fending off the many complications associated with it. Rolfing is just one of the many stress relieving activities that a person who is suffering from long term stress may give a try.
A type of deep tissue massage, rolfing is scientifically proven to help lower stress considerably. It works effectively by causing tensed muscles to relax. Once that is attained, the mind naturally calms down. Relief from stress can be achieved by having both body and mind relaxed.
Health authorities confirm that long term stress is something that can cause a wide variety of health concerns to come into being. For instance, it can cause the blood pressure to rise. High blood pressure that happens once in a while is perfectly fine. However, it is an entirely different matter if the blood pressure is elevated constantly as a result of long term stress. Heart specialists say that such can considerably increase a person's risk of developing heart disease sooner or later.
Elevated sugar levels in the blood can also result from uncontrolled stress. It's no secret that having high blood sugar is the primary risk factor for diabetes. If poorly managed, diabetes can lead to high blood pressure, heart disease, nerve damage, kidney failure and even leg amputations.
Aches and pains may also be encountered by an individual who is stressed all the time. Doctors say that it can be blamed on having elevated stress hormones, which is something that can cause chronic inflammation. Definitely, it can lead to aching, stiffening and swelling of the muscles and joints. Tensed muscles as a result of stress can also damage the nerves, causing the extremities like the arms and legs to feel painful.
It's not just your physical well being that is at risk if you are suffering from chronic stress and you refuse to do something about it. Mental health professionals admit that failure to manage stress effectively may also result in depression. Especially if depression is already something that is interfering with a person's everyday living, seeing a psychiatrist or therapist is definitely needed.
Anxiety is another mental health problem that you may encounter as a result of stress. You will surely have a hard time being a productive individual if your mind is constantly flooded with worries. Anxiety can also leave you experiencing an assortment of pesky physical symptoms, and some examples include stomach upset, dizziness, chest tightness, too much sweating and heart palpitations. If poorly managed, anxiety can lead to panic attacks that feel terrifying.
Rolfing can help in dealing with long term stress. Ultimately, it can assist in fending off the many complications associated with it. Rolfing is just one of the many stress relieving activities that a person who is suffering from long term stress may give a try.
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You can find a summary of the advantages you get when you use professional Rolf therapy San Diego services at http://www.rolfingbob.com today.
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