Experts say that up to 80 percent of new mothers suffer from postpartum depression or PPD. Mild cases of it tend to last for about a few weeks only, while moderate to severe ones may linger for several months. According to mental health authorities, PPD is brought about by hormonal imbalance which eventually resolves on its own. Below are some of the most recommended tips by postpartum ayurvedic medicine experts on beating PPD naturally.
Get vitamin D from the sun. There is one nutrient that can help lift the mood, and that's vitamin D the sun provides. That is why for up to thrice a week you should stay under the sun for 30 minutes at most. In order to lower your risk of developing premature aging signs as well as skin cancer, stay indoors from 10 am to 4 pm.
Exercise regularly. There are a few reasons why a new mom is recommended to have her regular dose of exercise. First, it effectively gets rid of unnecessary baby weight. Second, it supplies the brain with more of those happy hormones. Lastly, exercising helps deal with stress that tends to bug all mothers who are taking care of their little ones.
Take herbal teas. All kinds of herbal teas are proven effective for battling depression. Some really well known examples are lavender, chamomile and lemon balm. Breastfeeding women, however, are encouraged to first ask their doctors if it's safe for them to consume herbal teas for PPD alleviation.
Take a whiff of essential oils. According to scientists, certain types of smells can actually affect the mood. It's exactly for this reason why essential oils are very good at alleviating depression. Some of those that a woman with PPD may try counting on include lavender, grapefruit, roman chamomile, basil, sandalwood, jasmine, orange and rose essential oils. They can be utilized by diffusion, direct inhalation or topical application such as during a massage.
Consume oily fish. Omega 3 fatty acids are present abundantly in oily kinds of fish such as mackerel, salmon and tuna. Based on studies, omega 3 fatty acids have the ability to regulate the mood. If you cannot have oily fish on a regular basis, you may supplement your diet with fish oil capsules. Make sure that you first tell your doctor about your plan on taking fish oil capsules or any other supplement.
Avoid processed foods. PPD is due to hormonal imbalance, and it's something that can be aggravated by chemicals present in processed kinds of foods. This is why women who just gave birth should stay away from them and instead have more whole foods. Regularly eating fresh fruits and veggies can help in regulating the hormones faster.
Get plenty of shut eye. It's expected for a woman like you who just gave birth to be deprived of sleep. Unfortunately, it's something that can cause your PPD to intensify or stay around for months. Each time that an opportunity for you to get some sleep shows up, grab it.
Get vitamin D from the sun. There is one nutrient that can help lift the mood, and that's vitamin D the sun provides. That is why for up to thrice a week you should stay under the sun for 30 minutes at most. In order to lower your risk of developing premature aging signs as well as skin cancer, stay indoors from 10 am to 4 pm.
Exercise regularly. There are a few reasons why a new mom is recommended to have her regular dose of exercise. First, it effectively gets rid of unnecessary baby weight. Second, it supplies the brain with more of those happy hormones. Lastly, exercising helps deal with stress that tends to bug all mothers who are taking care of their little ones.
Take herbal teas. All kinds of herbal teas are proven effective for battling depression. Some really well known examples are lavender, chamomile and lemon balm. Breastfeeding women, however, are encouraged to first ask their doctors if it's safe for them to consume herbal teas for PPD alleviation.
Take a whiff of essential oils. According to scientists, certain types of smells can actually affect the mood. It's exactly for this reason why essential oils are very good at alleviating depression. Some of those that a woman with PPD may try counting on include lavender, grapefruit, roman chamomile, basil, sandalwood, jasmine, orange and rose essential oils. They can be utilized by diffusion, direct inhalation or topical application such as during a massage.
Consume oily fish. Omega 3 fatty acids are present abundantly in oily kinds of fish such as mackerel, salmon and tuna. Based on studies, omega 3 fatty acids have the ability to regulate the mood. If you cannot have oily fish on a regular basis, you may supplement your diet with fish oil capsules. Make sure that you first tell your doctor about your plan on taking fish oil capsules or any other supplement.
Avoid processed foods. PPD is due to hormonal imbalance, and it's something that can be aggravated by chemicals present in processed kinds of foods. This is why women who just gave birth should stay away from them and instead have more whole foods. Regularly eating fresh fruits and veggies can help in regulating the hormones faster.
Get plenty of shut eye. It's expected for a woman like you who just gave birth to be deprived of sleep. Unfortunately, it's something that can cause your PPD to intensify or stay around for months. Each time that an opportunity for you to get some sleep shows up, grab it.
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