Finally somebody did it. Some trendy fitness center called Gymbox is offering a workout program guaranteed to make you taller. It's called A-grow-bics and it uses a host of methods designed to get you taller. As much as 2" taller in fact, and in just 6 weeks.
The program was started by physical fitness trainer Pierre Pozzuto who himself grew from 5' 7" to 5' 9". When he was 26 years old, Pierre, who was always unhappy with his stature, followed a series of workouts designed to make him grow taller. After his height increased 2" in a couple of months, he started this program to help others like him who wants to be just a bit taller.
How does A-grow-bics work?
A-grow-bics is a 6 week course designed for optimum release of HGH through exercise along with stretches, special equipment, and other specific workouts targeted to help you grow taller. Human Growth Hormone is a set of amino acids that stimulates growth, cell reproduction and regeneration in all parts of the body. Individuals are tracked at every session to measure progress and at the end of the 6 week course, you are guaranteed to be taller or your full money back.
1) The Rack - the rack is is a medieval torture device that stretches an individual to stimulate HGH production.
2) Inversion exercises - hanging upside down to stretch the spinal column. This decompresses the spine which promotes growth by forcing fluids into the area between the vertebrae disks.
3) Repeat sprinting - sprinting in short bursts repeatedly. This causes micro fractures in the bones which recover stronger and potentially longer.
4) Pilates - this improves posture and spine alignment.
5) Strength training - To build and stretch your muscles.
6) Intensity cardio - HGH is produced optimally at a point above lactate threshold intensity, so these workouts put you in that optimal state.
7) Yoga - The stretches and postures inherent in yoga are also some of the key techniques to getting taller. Some of the more important ones are: mountain poses, downward facing dog, simple supported backbends, and simple reclining twists.
Does A-grow-bics work?
According to a DailyMail journalist it works. Contrary to the various other ones that just tried a couple of sessions, she stuck with the whole program and grew nearly 2"! Granted, most of the extra height came from a decompressed spine and improved posture and your spine will eventually press back once again. Nevertheless, Pierre claims if you maintain the stretches and exercises, at least some of the gains will be long-term.
Who wouldn't wish to add 2" to their height? Its pretty much a dream come true for some shorter people. And this can all be done for 200 pounds and six one-hour sessions, instead of the $100,000 and 1 year of pain for leg lengthening surgery. If you're short and in the Farringdon region, and even if you're somewhat close, you should definitely check this out. 200 pounds is a small price to pay for 2".
The program was started by physical fitness trainer Pierre Pozzuto who himself grew from 5' 7" to 5' 9". When he was 26 years old, Pierre, who was always unhappy with his stature, followed a series of workouts designed to make him grow taller. After his height increased 2" in a couple of months, he started this program to help others like him who wants to be just a bit taller.
How does A-grow-bics work?
A-grow-bics is a 6 week course designed for optimum release of HGH through exercise along with stretches, special equipment, and other specific workouts targeted to help you grow taller. Human Growth Hormone is a set of amino acids that stimulates growth, cell reproduction and regeneration in all parts of the body. Individuals are tracked at every session to measure progress and at the end of the 6 week course, you are guaranteed to be taller or your full money back.
1) The Rack - the rack is is a medieval torture device that stretches an individual to stimulate HGH production.
2) Inversion exercises - hanging upside down to stretch the spinal column. This decompresses the spine which promotes growth by forcing fluids into the area between the vertebrae disks.
3) Repeat sprinting - sprinting in short bursts repeatedly. This causes micro fractures in the bones which recover stronger and potentially longer.
4) Pilates - this improves posture and spine alignment.
5) Strength training - To build and stretch your muscles.
6) Intensity cardio - HGH is produced optimally at a point above lactate threshold intensity, so these workouts put you in that optimal state.
7) Yoga - The stretches and postures inherent in yoga are also some of the key techniques to getting taller. Some of the more important ones are: mountain poses, downward facing dog, simple supported backbends, and simple reclining twists.
Does A-grow-bics work?
According to a DailyMail journalist it works. Contrary to the various other ones that just tried a couple of sessions, she stuck with the whole program and grew nearly 2"! Granted, most of the extra height came from a decompressed spine and improved posture and your spine will eventually press back once again. Nevertheless, Pierre claims if you maintain the stretches and exercises, at least some of the gains will be long-term.
Who wouldn't wish to add 2" to their height? Its pretty much a dream come true for some shorter people. And this can all be done for 200 pounds and six one-hour sessions, instead of the $100,000 and 1 year of pain for leg lengthening surgery. If you're short and in the Farringdon region, and even if you're somewhat close, you should definitely check this out. 200 pounds is a small price to pay for 2".
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Want to find out more about how to increase height naturally? Then visit G.Tan's site on How to get taller exercises for many more awesome tips, tricks, techniques, and secrets.
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