Over the year, your body accumulate toxins and some of them stay in your organism. Spring cleansing is a good way of getting rid of that toxins and cleanse it thoroughly. It should be done once a year, but some people believe you should do it at least twice a year. It has nothing to do with losing excess weight, although you will lose some anyway. The best body cleanse method is probably fasting.
There are several methods of so-called spring cleaning. Fasting is the most common method, and is generally carried out for at least five to seven days. Given the pace of your life, you may find it to be difficult to perform. During fasting, you must consume only plain water. It is important to drink enough water, but not all at once. It is best to drink one glass of water every hour.
Fasting is often associated with spiritual. Many famous people have fasted to reach a higher level of understanding. In fact, water-only fast makes you feel pretty bad the first few days, as the body enters a state known as ketosis. This means that your body does not have anything to eat, and therefore consumes accumulated fat. You feel bad and smell bad during that time, but it will purify you.
It is much easier and smarter to take juices instead of water. Medical experts prefer this healthier fasting variation. The results are pretty much the same, but you won't have those unpleasant side-effects, and you will keep your body healthy and strong. Instead of drinking plain water every hour, you need to drink freshly squeezed juices. Use organic fruits and vegetables for preparing these juices, and do not add sugar or anything else in them.
Cleansing ritual has nothing to do with your weight problems, although it may be a good start for solving them. You may actually lose a few pounds, but if you continue with your regular eating habits, you will get those pounds back very soon. You have to change your regular diet and start eating less food, if you want to lose your extra pounds. This detoxification method might help you.
Some people successfully control their body weight using a simple variation of fasting method. They fast for one day, every single week, all year round. It keeps them healthy and slim, whether they choose to drink only water these days, or prefer squeezing fresh vegetables and fruits. Even those people would benefit from annual spring cleansing.
Herbal teas, especially green tea, are just excellent helpers. They contain numerous anti-oxidants and detoxify your organism on perfectly natural way. Many other herbs have similar effect. You can combine them with freshly squeezed juices, preferably blue and red ones. Great berries for this purpose are cranberries, blueberries and blackberries. Plum juice is also a very good solution.
If you want to speed up the detoxification, you can take a colon cleanser or laxative on the first day of fasting. Do not take such means too often, because it can irritate the gut, lead to dehydration and reduce the level of potassium in your body, and this can lead to serious health problems. The best body cleanse method is the one that suits you best. Natural method takes care of your health.
There are several methods of so-called spring cleaning. Fasting is the most common method, and is generally carried out for at least five to seven days. Given the pace of your life, you may find it to be difficult to perform. During fasting, you must consume only plain water. It is important to drink enough water, but not all at once. It is best to drink one glass of water every hour.
Fasting is often associated with spiritual. Many famous people have fasted to reach a higher level of understanding. In fact, water-only fast makes you feel pretty bad the first few days, as the body enters a state known as ketosis. This means that your body does not have anything to eat, and therefore consumes accumulated fat. You feel bad and smell bad during that time, but it will purify you.
It is much easier and smarter to take juices instead of water. Medical experts prefer this healthier fasting variation. The results are pretty much the same, but you won't have those unpleasant side-effects, and you will keep your body healthy and strong. Instead of drinking plain water every hour, you need to drink freshly squeezed juices. Use organic fruits and vegetables for preparing these juices, and do not add sugar or anything else in them.
Cleansing ritual has nothing to do with your weight problems, although it may be a good start for solving them. You may actually lose a few pounds, but if you continue with your regular eating habits, you will get those pounds back very soon. You have to change your regular diet and start eating less food, if you want to lose your extra pounds. This detoxification method might help you.
Some people successfully control their body weight using a simple variation of fasting method. They fast for one day, every single week, all year round. It keeps them healthy and slim, whether they choose to drink only water these days, or prefer squeezing fresh vegetables and fruits. Even those people would benefit from annual spring cleansing.
Herbal teas, especially green tea, are just excellent helpers. They contain numerous anti-oxidants and detoxify your organism on perfectly natural way. Many other herbs have similar effect. You can combine them with freshly squeezed juices, preferably blue and red ones. Great berries for this purpose are cranberries, blueberries and blackberries. Plum juice is also a very good solution.
If you want to speed up the detoxification, you can take a colon cleanser or laxative on the first day of fasting. Do not take such means too often, because it can irritate the gut, lead to dehydration and reduce the level of potassium in your body, and this can lead to serious health problems. The best body cleanse method is the one that suits you best. Natural method takes care of your health.
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