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Wednesday 3 September 2014

Innumerable Benefits To Be Found In The Playground Games


By Mattie MacDonald


Fun and games on the playground has much more to it than meets they eye. This is the place where young kids learn for the first time how to interact in a group and develop a team attitude.

Most people can still remember their first childhood games and how they competed with their peers to win the sack race or to throw a ball the furthest. The skills they acquired while merely participating in the playground games at school, unknowingly equipped them with very important values and moral lessons for life. Apart from the physical benefits such as fitness, muscle development and coordination, group activities help build character and promote healthy social skills.

Outdoor group activities such as running, jumping, skipping and kicking balls on the playground are children's first introduction to team work and social interaction - albeit in a informal, playful manner. This is where they learn to share, to care and that the world does not revolve only around them. Kids don't tolerate unfair, selfish behavior and will quickly reprimand a playmate who does not follow the rules or behaves unacceptably. In an electronic era where kids suffer increasingly from health problems due to obesity, isolation and inactivity, nothing beats team sports to keep a healthy balance.

There is, however, also a downside to playground games if it is not properly supervised. Young kids are normally selfish and unwilling to share. Bullying and fights can easily occur if trained teachers and coaches are not around to take control and defuse explosive situations in a proper, sensible way. Kids can be cruel to one another and victims of school bullies often suffer lasting emotional damage.

Especially young kids under the age of 4 should never be allowed to play in groups without proper supervision. Team activities differ from school to school and place to place, but most kids' first experience of playground games include fun activities with basic equipment such as ropes, balls and bats to improve their balance, eye-hand coordination, as well as their muscle development. These fun games also lay the groundwork for more advanced team sports to follow in future years, by teaching them from start the proper techniques of how to catch, kick and throw a ball, hold a bat or racket or how to bowl. Experience builds confidence and a child with a healthy self-esteem is seldom shy or depressed.

The old adage - a healthy body, a healthy mind - is more applicable than ever in today's life where society puts tremendous pressure on kids to excel in various fields. Research indicates that physical activity might also increase a child's academic ability.

The benefits of healthy, outdoor activities and team sport can never be stressed enough - especially for growing kids. It equips them with social, physical and mental skills that will stand them in good stead for life. Team sport promotes responsibility, tenacity, team spirit, leadership qualities and even the ability to handle life's disappointments. And it all starts with playground games.

The physical, social and mental advantages of healthy playground games should never be underestimated, as it lays the foundation for a happy, balanced and well-adjusted individual.




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