It can be challenging to find effective relief for pain in the mid portion of the back. You might be tempted to use store-bought medicine or prescription drugs. Given that pain pills do little more than address mere symptoms, however, they are not intended to serve as long-term solutions. Working with a Knox County chiropractic clinic is often the best way to get lasting relief.
Strain in the middle of the back is usually related to the abdominal muscles. Your core muscle group has to be strong enough to support and oppose your spine. If these muscles are too weak, back pain will often occur after a sudden change in elevation or after you have bent down to lift a heavy object.
Building your core muscles up is something that you can do by performing a series of exercises that your provider has designed on your behalf. Your provider will show you a series of activities that you can start doing to develop this muscle group. You can perform these in the office and on your own at home.
The next step in these areas will be to correct any spinal subluxations that have resulted from physical injuries or bad posture. These are portions of the spine that are not aligned properly. They are commonly correct through the use of manual adjustment techniques.
Certain forms of chiropractic equipment can also be used to alleviate your discomfort. Your provider might use ultrasound equipment to relieve swelling and pain. Many chiropractors perform massage as well, which reduces back tension and improve circulation in the affected area. Each of these therapies can be used as part of an integrated plan that is designed to address your unique needs.
Your provider will also talk to you about improving any negative life habits that are affecting your well-being. You might need to correct nutritional deficiencies or balance out your body weight. If you maintain healthy life habits, the likelihood of your developing back pain again in the future will be significantly diminished.
Strain in the middle of the back is usually related to the abdominal muscles. Your core muscle group has to be strong enough to support and oppose your spine. If these muscles are too weak, back pain will often occur after a sudden change in elevation or after you have bent down to lift a heavy object.
Building your core muscles up is something that you can do by performing a series of exercises that your provider has designed on your behalf. Your provider will show you a series of activities that you can start doing to develop this muscle group. You can perform these in the office and on your own at home.
The next step in these areas will be to correct any spinal subluxations that have resulted from physical injuries or bad posture. These are portions of the spine that are not aligned properly. They are commonly correct through the use of manual adjustment techniques.
Certain forms of chiropractic equipment can also be used to alleviate your discomfort. Your provider might use ultrasound equipment to relieve swelling and pain. Many chiropractors perform massage as well, which reduces back tension and improve circulation in the affected area. Each of these therapies can be used as part of an integrated plan that is designed to address your unique needs.
Your provider will also talk to you about improving any negative life habits that are affecting your well-being. You might need to correct nutritional deficiencies or balance out your body weight. If you maintain healthy life habits, the likelihood of your developing back pain again in the future will be significantly diminished.
About the Author:
Chiropractic care alleviates back, hip and knee pain quickly and effectively. Click here for more information about an experienced Knox County chiropractic doctor at http://www.doctorhayden.com right now.
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