A professional football player has the best protective gear and still can be injured. But, the person playing on a weekend can be more at risk due to lack of conditioning. Your Redding Chiropractor can explain it is because the occasional recreational athlete is not as flexible as one who plays regularly.
It is to your advantage to get enough exercise because it strengthens every part of the body, from bones and joints to the heart. Someone who is a couch potato Monday through Friday, is susceptible to injury when he explodes on the football field on Saturday. Knees, ankles and spine are especially vulnerable.
Your first appointment with the chiropractor will be spent doing a thorough assessment of the injury. Questions and answers about the circumstances, a physical exam and an x-ray to rule out fractures may indicate the optimal care plan for you. There are no invasive tests and no drugs will be administered.
You may be able to avoid the same injury from happening again if you know what to watch out for. Care may include gentle spinal adjustments, heat or cold applications and compression to reduce swelling.
Although it sounds sensible, extensive bed rest is not conducive to recovery. In fact, it can delay the healing process. Less than 48 hours may be sufficient. Rely on the evaluation of the chiropractor to determine the best course of care for you.
When someone falls or twists the body into an unnatural position, spinal vertebrae, the small bones encasing the spinal cord, may be jolted out of place. Excruciating pain may be the result. A series of adjustments can move them back into alignment, relieving pressure against the adjacent nerves and alleviating pain.
An assessment allows the Redding Chiropractor to recommend the best way to reduce your pain. You can receive valuable information on how to prevent accidents in the future. Your uncle may have received a different type of care following a similar type of accident. However, each person is an individual and what was optimal for him may not be conducive to your recovery.
It is to your advantage to get enough exercise because it strengthens every part of the body, from bones and joints to the heart. Someone who is a couch potato Monday through Friday, is susceptible to injury when he explodes on the football field on Saturday. Knees, ankles and spine are especially vulnerable.
Your first appointment with the chiropractor will be spent doing a thorough assessment of the injury. Questions and answers about the circumstances, a physical exam and an x-ray to rule out fractures may indicate the optimal care plan for you. There are no invasive tests and no drugs will be administered.
You may be able to avoid the same injury from happening again if you know what to watch out for. Care may include gentle spinal adjustments, heat or cold applications and compression to reduce swelling.
Although it sounds sensible, extensive bed rest is not conducive to recovery. In fact, it can delay the healing process. Less than 48 hours may be sufficient. Rely on the evaluation of the chiropractor to determine the best course of care for you.
When someone falls or twists the body into an unnatural position, spinal vertebrae, the small bones encasing the spinal cord, may be jolted out of place. Excruciating pain may be the result. A series of adjustments can move them back into alignment, relieving pressure against the adjacent nerves and alleviating pain.
An assessment allows the Redding Chiropractor to recommend the best way to reduce your pain. You can receive valuable information on how to prevent accidents in the future. Your uncle may have received a different type of care following a similar type of accident. However, each person is an individual and what was optimal for him may not be conducive to your recovery.
About the Author:
Chiropractic care helps relieve foot, hip, buttock and shoulder pain safely. Visit this link for more information about a well-trained Redding chiropractor at http://www.reddingchiropracticplace.com now.
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