Although millions of people around the world suffer from debilitating anxiety and panic attacks that change their lives for the worse, there is still a lot of confusion about it. Many sufferers of this disorder don't even fully understand what anxiety is.
So what exactly is anxiety anyway? Anxiety is a disorder in which your mind thinks that you are in enough danger for your body and mind to react. If there were a circumstance where you were truly in danger, you would see that your body would have many of the same symptoms.
You would feel your heart racing through your chest. You would begin to sweat and your breathing would become very shallow and your eyes would dilate to get ready for you to flee the scene. These symptoms are very simply something that all humans are born with and are necessary for us to survive if there is ever any real danger.
If you are an anxiety sufferer though, you have a part of your brain that is not working the way it should be working. It is sending incorrect information to your body about the danger that it thinks is present, and that is what causes these terrible symptoms.
But when you are having a panic episode there is not any actual danger in your way, but only the danger that your mind is making up to play tricks on you.
How can you learn to deal with this?
We all have a human brain, and it is really quite powerful though. Once you learn how to convince it that there is not any real danger, then you have already taken the biggest step towards eliminating anxiety from your life for good.
But your brain is only going to listen to you if you tell it the right things.
It is essential that you get it in your mind that an anxious brain is the cause of your situation. This does not mean there is no cure, and it most certainly does not mean that you can't put an end to it. And most importantly, you must realize that you are not mad, or losing your mind in any way.
The moment you start believing these simple concepts you will notice something. You will see that just as your mind goes through all of this work to convince you that you are sick or in danger, it can also be told that you are fine and not in any danger.
Anxiety and panic attacks are not the simplest thing to fix for a majority of people. But that does not mean there is no hope, not by a long shot. There are powerful methods that you can use to deal with anxiety in a way that is safe for your body, and that will work for the rest of your life.
So what exactly is anxiety anyway? Anxiety is a disorder in which your mind thinks that you are in enough danger for your body and mind to react. If there were a circumstance where you were truly in danger, you would see that your body would have many of the same symptoms.
You would feel your heart racing through your chest. You would begin to sweat and your breathing would become very shallow and your eyes would dilate to get ready for you to flee the scene. These symptoms are very simply something that all humans are born with and are necessary for us to survive if there is ever any real danger.
If you are an anxiety sufferer though, you have a part of your brain that is not working the way it should be working. It is sending incorrect information to your body about the danger that it thinks is present, and that is what causes these terrible symptoms.
But when you are having a panic episode there is not any actual danger in your way, but only the danger that your mind is making up to play tricks on you.
How can you learn to deal with this?
We all have a human brain, and it is really quite powerful though. Once you learn how to convince it that there is not any real danger, then you have already taken the biggest step towards eliminating anxiety from your life for good.
But your brain is only going to listen to you if you tell it the right things.
It is essential that you get it in your mind that an anxious brain is the cause of your situation. This does not mean there is no cure, and it most certainly does not mean that you can't put an end to it. And most importantly, you must realize that you are not mad, or losing your mind in any way.
The moment you start believing these simple concepts you will notice something. You will see that just as your mind goes through all of this work to convince you that you are sick or in danger, it can also be told that you are fine and not in any danger.
Anxiety and panic attacks are not the simplest thing to fix for a majority of people. But that does not mean there is no hope, not by a long shot. There are powerful methods that you can use to deal with anxiety in a way that is safe for your body, and that will work for the rest of your life.
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