There's no need to live with aches and pains that come from a lifestyle that's too strenuous or too sedentary. Either extreme can leave muscles strained by over-exertion or starved by sluggish circulation. Sitting at a desk or on the couch is a part of modern life which does not promote well-being. Advanced massage and bodywork clinics offer soothing, relaxing sessions for the too-tense and in-depth therapeutic help for people with sports injuries or chronic pain.
Youth is usually a time of mindless enjoyment of flexibility, energy, and freedom from care. Later on, bodies that once were taken for granted cease to work so smoothly: joints creak, muscles get stiff, backs refuse to straighten up. Tasks that were easy become difficult or even impossible. People can accept this as inevitable or do something about it. Some choose medication, which carries its own risks. A more positive approach involves one or more of the many forms of manual therapy.
The modern sedentary lifestyle causes many physical problems. Too much sitting contributes to poor circulation and loss of muscle tone. This may help an accidental injury, trivial in itself, result in chronic pain. People may not fall after slipping on the ice but walk away with a 'crick' in their back. Muscles that seize up in an instinctive reaction to the loss of balance may fail to release and allow the spine and rib cage to return to proper alignment.
Massage therapists are trained to find such tight muscles and relieve the tension that holds the spine and rib cage out of alignment. Muscles are strong connective tissues which can pull bones out of position. Manual therapy uses pressure, stroking, stretching, and kneading to relax superficial muscles and deep-seated connective tissue to restore optimum balance and posture.
Stress is a major health concern. Many people have forgotten how to relax and how wonderful it can feel when tightness and tension are relieved. Basic, soothing massage can help everyone from stay-at-home moms to busy executives. Research shows that a caring touch carries its own benefits, and pain lessens as increased circulation helps the body's natural anti-inflammatory processes work better.
Relaxing muscles is the first step in therapeutic work, but advanced methods address underlying issues. Old injuries leave adhesions, which are binding scar tissue within muscles and around joints. Promoting the flow of lymph, another circulatory system of the body, boosts the immune system.
Serious sports injuries are slow to heal. Both professional athletes and 'weekend warriors' find that massage therapy is better than medication alone. Seniors who are forced to live sedentary lives are another group that can benefit markedly from regular therapeutic manipulation. Even babies with colic, children with growing pains, and teens with emotional issues find help at an advanced bodywork center.
Fitness and flexibility training is part of bodywork. Stronger muscles support the skeletal system and internal organs and help all bodily systems to function. Often joint mobility depends on regular exercise suited to the physical needs and abilities of each individual. An marked increase in total well-being comes from the services massage and bodywork centers have to offer for stress relief, pain management, better circulation, and increased mobility. Once people realize how much better they can feel, they may be more willing to help themselves rather than depend on pharmaceutical drugs.
Youth is usually a time of mindless enjoyment of flexibility, energy, and freedom from care. Later on, bodies that once were taken for granted cease to work so smoothly: joints creak, muscles get stiff, backs refuse to straighten up. Tasks that were easy become difficult or even impossible. People can accept this as inevitable or do something about it. Some choose medication, which carries its own risks. A more positive approach involves one or more of the many forms of manual therapy.
The modern sedentary lifestyle causes many physical problems. Too much sitting contributes to poor circulation and loss of muscle tone. This may help an accidental injury, trivial in itself, result in chronic pain. People may not fall after slipping on the ice but walk away with a 'crick' in their back. Muscles that seize up in an instinctive reaction to the loss of balance may fail to release and allow the spine and rib cage to return to proper alignment.
Massage therapists are trained to find such tight muscles and relieve the tension that holds the spine and rib cage out of alignment. Muscles are strong connective tissues which can pull bones out of position. Manual therapy uses pressure, stroking, stretching, and kneading to relax superficial muscles and deep-seated connective tissue to restore optimum balance and posture.
Stress is a major health concern. Many people have forgotten how to relax and how wonderful it can feel when tightness and tension are relieved. Basic, soothing massage can help everyone from stay-at-home moms to busy executives. Research shows that a caring touch carries its own benefits, and pain lessens as increased circulation helps the body's natural anti-inflammatory processes work better.
Relaxing muscles is the first step in therapeutic work, but advanced methods address underlying issues. Old injuries leave adhesions, which are binding scar tissue within muscles and around joints. Promoting the flow of lymph, another circulatory system of the body, boosts the immune system.
Serious sports injuries are slow to heal. Both professional athletes and 'weekend warriors' find that massage therapy is better than medication alone. Seniors who are forced to live sedentary lives are another group that can benefit markedly from regular therapeutic manipulation. Even babies with colic, children with growing pains, and teens with emotional issues find help at an advanced bodywork center.
Fitness and flexibility training is part of bodywork. Stronger muscles support the skeletal system and internal organs and help all bodily systems to function. Often joint mobility depends on regular exercise suited to the physical needs and abilities of each individual. An marked increase in total well-being comes from the services massage and bodywork centers have to offer for stress relief, pain management, better circulation, and increased mobility. Once people realize how much better they can feel, they may be more willing to help themselves rather than depend on pharmaceutical drugs.
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