Nearly all creatures experience a cyclical period of reduced activity or unconsciousness that allows internal systems to repair and rejuvenate themselves, sustaining both physical and mental health. When insomnia threatens to become a disruptive and debilitating life issue, Chicago Sleep Medicine Centers provide realistic, proven solutions.
Although modern culture praises people able to function normally without adequate rest, the penalties for getting too little are very real. There is a reason medical science advises getting at least seven hours per night. Without enough down time, moods begin to swing, body weight accumulates more easily, and personal relationships suffer.
In some cases, the immune system becomes seriously weakened. While rest does not prevent microbial diseases from spreading, it bolsters the physical barriers that repel them. It counteracts lifestyles that contribute to high blood pressure, heart attacks, diabetes, and obesity. The undesirable results of insomnia accumulate surprisingly fast.
Most sufferers already know this, but are still unable to enter the deep slumber that most benefits mind and body. Insomnia has various symptoms, including waking during the night and remaining that way, feeling weary every morning, and an increased incidence of human errors and accidents primarily caused by diminished alertness and capability.
Associated disorders such as apnea are dangerous, and restless leg syndrome creates nightly distress. To determine whether or not an issue is more than transitory, it is necessary to undergo an exam by a primary care doctor. If a disorder is present, patients may be referred to clinics that focus only on solving these and related problems.
Individual studies are conducted in these settings, and are designed to provide medical insight into personal patterns. They often include a many-faceted test that records nightly physical changes. These and other methods help define which issues need to be addressed, and are part of the process that can ultimately provide a long-term solution.
Although modern culture praises people able to function normally without adequate rest, the penalties for getting too little are very real. There is a reason medical science advises getting at least seven hours per night. Without enough down time, moods begin to swing, body weight accumulates more easily, and personal relationships suffer.
In some cases, the immune system becomes seriously weakened. While rest does not prevent microbial diseases from spreading, it bolsters the physical barriers that repel them. It counteracts lifestyles that contribute to high blood pressure, heart attacks, diabetes, and obesity. The undesirable results of insomnia accumulate surprisingly fast.
Most sufferers already know this, but are still unable to enter the deep slumber that most benefits mind and body. Insomnia has various symptoms, including waking during the night and remaining that way, feeling weary every morning, and an increased incidence of human errors and accidents primarily caused by diminished alertness and capability.
Associated disorders such as apnea are dangerous, and restless leg syndrome creates nightly distress. To determine whether or not an issue is more than transitory, it is necessary to undergo an exam by a primary care doctor. If a disorder is present, patients may be referred to clinics that focus only on solving these and related problems.
Individual studies are conducted in these settings, and are designed to provide medical insight into personal patterns. They often include a many-faceted test that records nightly physical changes. These and other methods help define which issues need to be addressed, and are part of the process that can ultimately provide a long-term solution.
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If you are tossing and turning at night, and unable to sleep, come to the Chicago Sleep Medicine Centers. The Center for Sleep Medicine can help you with a variety of sleeping disorders, and complete details on services can be found by visiting our website at http://www.sleepmedcenter.com today.
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