If one would want to make sure that both his mind and his body are both healthy, then the best way would be to learn Pranic healing. In a nutshell, this art is all about healing the body of oneself and even of the ones of other people too. Now for those who are going to attend pranic healing workshops nashville TN, here are the fundamental techniques that he will learn from the classes.
Of course in this type of class, one will be learning the three most basic techniques of this art. The very first technique is breathing and it is one of the most important because it is the one that most other techniques are based on. So for those joining a class, they will be learning the right way they should breathe and how it helps with health.
Of course the first step in learning how to breathe would be to first make sure that the spine is straight. Once one has already straightened out his back, then he has to put his hands on his lower abdomen and relax his body. The next step would then be to place the tongue on the palette of the mouth and breathe. Firstly, one has to inhale slowly through the nose while making his stomach big then he has to slowly breathe out.
The next technique is known as cleansing which happens to be a technique that would release all the bad energy in the body. This is done by moving the hands in a specific way to be able to slap away all of the excess bad energy. Healers would claim that by doing this, one can actually be able to slowly take away illnesses inside his body.
If one is curious as to how this works, basically one will just be using sweeping hand movements to try to sweep the bad energy away from the body. There are also times when one would be using circular movements instead. Now the hand movements would actually depend on what the sickness of the patient is and how bad it is.
Finally, the last technique is known as energizing or passing of energy. Basically, one will be passing positive energy from one to another. Now one will be learning the many ways on how to pass the positive energy to another person.
So as one can see, these three techniques are very important and also very useful. These are in fact the most basic techniques that one would be required to learn. Everyone who attends these seminars would have to learn these.
Of course in this type of class, one will be learning the three most basic techniques of this art. The very first technique is breathing and it is one of the most important because it is the one that most other techniques are based on. So for those joining a class, they will be learning the right way they should breathe and how it helps with health.
Of course the first step in learning how to breathe would be to first make sure that the spine is straight. Once one has already straightened out his back, then he has to put his hands on his lower abdomen and relax his body. The next step would then be to place the tongue on the palette of the mouth and breathe. Firstly, one has to inhale slowly through the nose while making his stomach big then he has to slowly breathe out.
The next technique is known as cleansing which happens to be a technique that would release all the bad energy in the body. This is done by moving the hands in a specific way to be able to slap away all of the excess bad energy. Healers would claim that by doing this, one can actually be able to slowly take away illnesses inside his body.
If one is curious as to how this works, basically one will just be using sweeping hand movements to try to sweep the bad energy away from the body. There are also times when one would be using circular movements instead. Now the hand movements would actually depend on what the sickness of the patient is and how bad it is.
Finally, the last technique is known as energizing or passing of energy. Basically, one will be passing positive energy from one to another. Now one will be learning the many ways on how to pass the positive energy to another person.
So as one can see, these three techniques are very important and also very useful. These are in fact the most basic techniques that one would be required to learn. Everyone who attends these seminars would have to learn these.
About the Author:
Meeri Banks has studied reiki healing and all spiritual healing arts for over 15 years. Currently she has been working with the Ataana Method. If you would like to learn more about energy spiritual healing sessions Nashville, TN, she suggests you visit her friends www.ataanamethod.com.
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