More and more people are realizing the health benefits of beneficial bacteria in the human digestive tract. Ancient cultures recognized this importance on a practical level, and their confidence in fermented and cultured foods is being validated by scientific research. People who choose to avoid all animal products, and therefore can't eat dairy-based yogurt or kefir, can find vegan probiotics supplements and certified food products.
The national Institutes of Health in the United States has recently begun an in-depth study of the different microbes found in the human intestinal tract. Many different kinds of bacterium have been identified, both beneficial and harmful. Bacterium like Faecalibacterium prausnitzii have been discovered, isolated, studied, and found to have significant benefits to the host.
Scientists say that there are far more intestinal bacteria than cells in a human body - as much as ten times more. This gives you an idea of how much activity goes on in the process of digestion and utilization of food. There are harmful, disease-causing organisms, like yeasts; these are held in check by beneficial microbes. Poorly digested food or damaged walls of the large and small intestine cause allergic reactions and inflammation. Beneficial bacteria produce secretions that boost the immune system, helping to reduce inflammation, flatulence, and constipation.
Many people groups still eat a lot of fermented and cultured foods and therefore have a better chance of maintaining a healthy population of intestinal flora. Western societies tend to eat less of these probiotic-rich foods. A great deal of the so-called 'good for you' yogurt and kefir products are filled with sweeteners like sugar and high fructose corn syrup; these sweeteners are hard on good bacteria but feed yeast.
Dairy foods, even if cultured, are off-limits for vegans, who eat no animal products. They may think that this eliminates Lactobacillus for them, but actually this familiar bacterium is found in kombucha tea and green superfoods like chorella, spirulina, and blue-green algae. The superfoods are also a source of Bifidum, another beneficial microbe.
Other forms of beneficial organisms are found in fermented soy products familiar to most vegans. Tempeh, miso, and soy sauces like tamari and shoyu are rich in probiotics. Fermented foods of European cultures include sauerkraut and pickles.
Packaged foods made especially for vegans will display the industry symbol on the label. Vegetarian products may contain colors, preservatives, or flavors that are of animal origin. Dishes made at home are easy to control, but purchased foods and supplements should have the symbol that assures consumers they are free of animal products. Some manufacturers ensure against cross-contamination by using separate facilities for vegan foods.
People who know the value of eating right may still be too busy to cook at home or take food with them everywhere they go. This busyness also can translate into stress and a lack of physical exercise, both of which are bad for intestinal flora. For this reason, taking a probiotics supplement made specially for vegans makes a lot of sense. This is also a way to get high concentrations of one or more strains of bacteria found to promote health.
The national Institutes of Health in the United States has recently begun an in-depth study of the different microbes found in the human intestinal tract. Many different kinds of bacterium have been identified, both beneficial and harmful. Bacterium like Faecalibacterium prausnitzii have been discovered, isolated, studied, and found to have significant benefits to the host.
Scientists say that there are far more intestinal bacteria than cells in a human body - as much as ten times more. This gives you an idea of how much activity goes on in the process of digestion and utilization of food. There are harmful, disease-causing organisms, like yeasts; these are held in check by beneficial microbes. Poorly digested food or damaged walls of the large and small intestine cause allergic reactions and inflammation. Beneficial bacteria produce secretions that boost the immune system, helping to reduce inflammation, flatulence, and constipation.
Many people groups still eat a lot of fermented and cultured foods and therefore have a better chance of maintaining a healthy population of intestinal flora. Western societies tend to eat less of these probiotic-rich foods. A great deal of the so-called 'good for you' yogurt and kefir products are filled with sweeteners like sugar and high fructose corn syrup; these sweeteners are hard on good bacteria but feed yeast.
Dairy foods, even if cultured, are off-limits for vegans, who eat no animal products. They may think that this eliminates Lactobacillus for them, but actually this familiar bacterium is found in kombucha tea and green superfoods like chorella, spirulina, and blue-green algae. The superfoods are also a source of Bifidum, another beneficial microbe.
Other forms of beneficial organisms are found in fermented soy products familiar to most vegans. Tempeh, miso, and soy sauces like tamari and shoyu are rich in probiotics. Fermented foods of European cultures include sauerkraut and pickles.
Packaged foods made especially for vegans will display the industry symbol on the label. Vegetarian products may contain colors, preservatives, or flavors that are of animal origin. Dishes made at home are easy to control, but purchased foods and supplements should have the symbol that assures consumers they are free of animal products. Some manufacturers ensure against cross-contamination by using separate facilities for vegan foods.
People who know the value of eating right may still be too busy to cook at home or take food with them everywhere they go. This busyness also can translate into stress and a lack of physical exercise, both of which are bad for intestinal flora. For this reason, taking a probiotics supplement made specially for vegans makes a lot of sense. This is also a way to get high concentrations of one or more strains of bacteria found to promote health.
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