When it comes to alternative and holistic practices, there are a number of options. One of the oldest, Ayurvedic Medicine Programs promotes overall health and well being through a number of practices and treatments. The primary goal of the practice which dates back 3,000 years is to maintain balance of mind, body and spirit.
While the practice can aid in healing, the purpose is to promote and maintain good health. Whereas, when an individual is out of balance, there are specific treatments in the tradition which can be provided to promote healing. As such, in the United States has designated the practice as complementary and alternative healing.
Individuals working in this area often believe all things in the Universe are connected. The theory of connectedness and the belief that each and every mind, body and spirit remaining in balance will promote good health are the primary principles of the practice. Whereas, if there is a break in such balance, then an individual can often become anxious, depressed or experience a minor or major illness.
In this practice, individuals are made of up of five basic elements, these are air, fire, earth, space and water. As such, when in balance, individuals practicing the tradition often also have a stronger connection to nature. For, if the individual is experiencing balance in body, mind and spirit and is in balance, there is often a better connection to all things in the Universe.
Individuals having experience with the practice believe doshas which are composed of the five elements control how a body works. The individual designation of each dosha are Pitta Dosha which consist of fire and water and Vata Dosha which consist of space and air and Kapha Dosha which consists of water and earth. As a result, all individuals in the tradition have the ability to stay balanced on an ongoing basis.
While all three doshas are unique to each individual, there is one which is stronger than the others. Each dosha controls different functions of the body, mind and spirit. As a result, it is believed that the chances for health issues such as anxiety, depression, grief or fear are more likely when any, or all of these doshas are out of balance. Whereas, when all these energies are in balance, individuals can often experience happier and healthier lives on a daily basis.
When it comes to the dosha's, each has a particular relation to the elements. For example, Pitta Dosha consist of water and fire, Vata Dosha of air and space and the Kapha Dosha consisting of earth and water. As such, when in tune with these doshas or energy centers, individuals have the ability to stay balanced on a daily basis.
Ultimately, each individual is a practitioner when it comes to promoting good health. In doing so, there is a diet associated with the tradition. For, one thing that is clear in the practice is that all good health begins with proper digestion and metabolism of food. As a result, since food is considered as powerful as medicine, eating wisely on a daily basis is the best thing individuals can do to promote better overall health and well-being.
While the practice can aid in healing, the purpose is to promote and maintain good health. Whereas, when an individual is out of balance, there are specific treatments in the tradition which can be provided to promote healing. As such, in the United States has designated the practice as complementary and alternative healing.
Individuals working in this area often believe all things in the Universe are connected. The theory of connectedness and the belief that each and every mind, body and spirit remaining in balance will promote good health are the primary principles of the practice. Whereas, if there is a break in such balance, then an individual can often become anxious, depressed or experience a minor or major illness.
In this practice, individuals are made of up of five basic elements, these are air, fire, earth, space and water. As such, when in balance, individuals practicing the tradition often also have a stronger connection to nature. For, if the individual is experiencing balance in body, mind and spirit and is in balance, there is often a better connection to all things in the Universe.
Individuals having experience with the practice believe doshas which are composed of the five elements control how a body works. The individual designation of each dosha are Pitta Dosha which consist of fire and water and Vata Dosha which consist of space and air and Kapha Dosha which consists of water and earth. As a result, all individuals in the tradition have the ability to stay balanced on an ongoing basis.
While all three doshas are unique to each individual, there is one which is stronger than the others. Each dosha controls different functions of the body, mind and spirit. As a result, it is believed that the chances for health issues such as anxiety, depression, grief or fear are more likely when any, or all of these doshas are out of balance. Whereas, when all these energies are in balance, individuals can often experience happier and healthier lives on a daily basis.
When it comes to the dosha's, each has a particular relation to the elements. For example, Pitta Dosha consist of water and fire, Vata Dosha of air and space and the Kapha Dosha consisting of earth and water. As such, when in tune with these doshas or energy centers, individuals have the ability to stay balanced on a daily basis.
Ultimately, each individual is a practitioner when it comes to promoting good health. In doing so, there is a diet associated with the tradition. For, one thing that is clear in the practice is that all good health begins with proper digestion and metabolism of food. As a result, since food is considered as powerful as medicine, eating wisely on a daily basis is the best thing individuals can do to promote better overall health and well-being.
About the Author:
Learn all about the range of Ayurvedic medicine programs that we specialize in at our clinic. We have revealed the relevant facts online at http://www.sacredwindowcenter.com/learn.
No comments:
Post a Comment