Why is weight loss in males different from that in females? Simply put, females have a harder time losing fat than men do. It's important to note that regardless of genetics or choice of fat loss approach, women can still lose weight. Apart from genetics playing a role, men are more likely to lose weight because working out gives them the upper hand.
In addition, males are naturally muscular and tend to have a higher percentage of it in their body. The male physique is designed to be leaner than the female version. It is also natural for males to develop muscles as they reach the development stages of their lives. But this doesn't mean that women don't carry muscle, they do, but at lesser amounts than males.
It is a fact that the male hormone testosterone is present in a much higher rate in men than women. Testosterone causes the male body to develop a more muscle mass and is more conducive in the weight loss process as a result. Testosterone leads to muscle development and muscles are more likely to accelerate the rate at which fat is burned from the body. Males should take comfort in having a slight advantage over women in that muscle is key to fat loss. But that does not mean they should slack off and not participate in training their bodies to burn fat.
In order to develop muscles, one should increase their consumption of protein. This can be accomplished by eating foods such as beef, poultry, fish and dairy products. In addition a great source of protein is present in legumes and various nuts. Another alternative would be to make shakes using whey protein. When there is more protein in the body, the building of muscles takes place. For the best possible results, one should also engage in working to increase muscle size.
Becoming more physically active includes playing sports such as basketball, football, soccer, hockey, lacrosse, baseball, tennis and volleyball. All of these are some examples of popular sports that can lead to weight loss. Apart from participating in sports, it can be beneficial to jog, run, bike-ride, roller-skate or swim to increase your endurance.
Even though sports are effective, the number one choice activity for fat loss, is lifting weights. This, by far is the best solution for building muscle. Exercising requires more dedication and patience. Results don't appear overnight, but once you lift weights regularly, you will notice a difference in how your look. Overall, it is much easier to burn fat for men than women, for these obvious reasons. Still, anyone can reach their goals no matter what their gender is. All that is needed is a will to push yourself out of your comfort zone.
In addition, males are naturally muscular and tend to have a higher percentage of it in their body. The male physique is designed to be leaner than the female version. It is also natural for males to develop muscles as they reach the development stages of their lives. But this doesn't mean that women don't carry muscle, they do, but at lesser amounts than males.
It is a fact that the male hormone testosterone is present in a much higher rate in men than women. Testosterone causes the male body to develop a more muscle mass and is more conducive in the weight loss process as a result. Testosterone leads to muscle development and muscles are more likely to accelerate the rate at which fat is burned from the body. Males should take comfort in having a slight advantage over women in that muscle is key to fat loss. But that does not mean they should slack off and not participate in training their bodies to burn fat.
In order to develop muscles, one should increase their consumption of protein. This can be accomplished by eating foods such as beef, poultry, fish and dairy products. In addition a great source of protein is present in legumes and various nuts. Another alternative would be to make shakes using whey protein. When there is more protein in the body, the building of muscles takes place. For the best possible results, one should also engage in working to increase muscle size.
Becoming more physically active includes playing sports such as basketball, football, soccer, hockey, lacrosse, baseball, tennis and volleyball. All of these are some examples of popular sports that can lead to weight loss. Apart from participating in sports, it can be beneficial to jog, run, bike-ride, roller-skate or swim to increase your endurance.
Even though sports are effective, the number one choice activity for fat loss, is lifting weights. This, by far is the best solution for building muscle. Exercising requires more dedication and patience. Results don't appear overnight, but once you lift weights regularly, you will notice a difference in how your look. Overall, it is much easier to burn fat for men than women, for these obvious reasons. Still, anyone can reach their goals no matter what their gender is. All that is needed is a will to push yourself out of your comfort zone.
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