Approximately 80 percent of people in this country will complain about back pain at some point in their lives. Of those, many will "tough it out", hoping that their back will eventually feel better.Others will seek relief/treatment to identify the cause of the pain so the back pain does not re-occur or re-occur as often. Here are some ways to keep back pain at bay - tips for your Spine Health:
1. Good posture is key!: The starting point of many problems of the back starts with bad posture. For instance, people who hunch over a computer keyboard at work, or slouch when they walk, are putting themselves at risk for back problems sooner rather than later. Standing upright when you walk, keeping you back rested when you sit, and avoid slouching over while sitting or walking will go a LONG way to maintaining a healthy back.
2. Core Strength: Your core is a complex series of muscles, extending far beyond your abs, including everything besides your arms and legs. The core muscles are involved in almost every movement of the human body. These muscles help support your spine and having strong core muscles can vastly improve most people's back pain.
3. Good footwear, and avoiding high heels whenever possible: Wearing comfortable flat shoes or sport shoes is an important ingredient in preventing back pain, especially for women. There are many women who wear high-heel shoes that may be unaware that they are at risk of lower back pain. The fact is, when someone wear high heels, the body is forced to make several adjustments in the spine, knee joints, hip joints and head in order to walk straight. The higher the heels, the more pressure is exerted on the back.
4. Fetal Position. Sleeping all curled up into a ball with your knees drawn up and your chin tucked in may feel good but it is one of the worst positions to sleep in for your spine health. Also, the extreme curl of the fetal position may have an effect on how deep, or restrictive your breathing becomes. Overall, like the face down position, not recommended for your spine health.
5. Lastly, pay attention to any warning signs: Although back pain is common every once in a while for most of us, don't ignore spine pain or problems. Severe, or re-occurring, back pain may be a sign of something more serious, which, if left untreated, can lead to serious spine problems. Rather than risking it or self-medicating, seek a spine specialist to learn more and, if necessary, get the treatment you need.
If you find that your back pain is occurring more regularly or is severe, please contact SpineOne's Denver Back Pain specialists for a diagnosis of your condition and treatment plan to get you back on the road to recovery.
1. Good posture is key!: The starting point of many problems of the back starts with bad posture. For instance, people who hunch over a computer keyboard at work, or slouch when they walk, are putting themselves at risk for back problems sooner rather than later. Standing upright when you walk, keeping you back rested when you sit, and avoid slouching over while sitting or walking will go a LONG way to maintaining a healthy back.
2. Core Strength: Your core is a complex series of muscles, extending far beyond your abs, including everything besides your arms and legs. The core muscles are involved in almost every movement of the human body. These muscles help support your spine and having strong core muscles can vastly improve most people's back pain.
3. Good footwear, and avoiding high heels whenever possible: Wearing comfortable flat shoes or sport shoes is an important ingredient in preventing back pain, especially for women. There are many women who wear high-heel shoes that may be unaware that they are at risk of lower back pain. The fact is, when someone wear high heels, the body is forced to make several adjustments in the spine, knee joints, hip joints and head in order to walk straight. The higher the heels, the more pressure is exerted on the back.
4. Fetal Position. Sleeping all curled up into a ball with your knees drawn up and your chin tucked in may feel good but it is one of the worst positions to sleep in for your spine health. Also, the extreme curl of the fetal position may have an effect on how deep, or restrictive your breathing becomes. Overall, like the face down position, not recommended for your spine health.
5. Lastly, pay attention to any warning signs: Although back pain is common every once in a while for most of us, don't ignore spine pain or problems. Severe, or re-occurring, back pain may be a sign of something more serious, which, if left untreated, can lead to serious spine problems. Rather than risking it or self-medicating, seek a spine specialist to learn more and, if necessary, get the treatment you need.
If you find that your back pain is occurring more regularly or is severe, please contact SpineOne's Denver Back Pain specialists for a diagnosis of your condition and treatment plan to get you back on the road to recovery.
About the Author:
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