Although help provided by a Memphis chiropractor can help to speed the healing of a back problem, it is better to avoid the problem in the first place. In order to help patients avoid these issues, the doctor offers the following tips to reduce your chances of an injury. By preventing these issues, patients enjoy better health and reduce the chance they will suffer injuries.
Before you buy new shoes, take a close look at what you are considering. They should be sturdy but comfortable. Tall heels affect your posture and spinal alignment negatively. Select low heels to reduce the chances of injury.
Consider your posture. Avoid slouching whether sitting at a desk or standing. If your job involves several hours sitting at a desk, take time to change positions frequently. Take an occasional break where you get up and walk around in order to ensure muscles are stretched regularly.
Before you start any activities that are physically demanding, whether for work or play, take some time to warm up and stretch. When you must lift, be sure to use the powerful muscles found in the legs, Keep the back straight to avoid lifting with back muscles, which often leads to injury.
Watch your weight. Excess weight pulls the spine forward, affecting posture and spinal alignment. If necessary, follow a sensible eating plan and exercise program to lose weight. Small changes in activity level and diet make slow changes in the body that can be maintained for a lifetime.
Stop your use of tobacco products. Smoking and other tobacco use reduces the blood flow to the extremities and the lower spine. In addition to being a leading cause of cancer, tobacco use contributes to degradation of one's spine.
By following these tips from a Memphis chiropractor, you can reduce the chances that you experience lower back pain. If you do suffer injuries, chiropractic offers non-invasive therapy that can help to speed healing. Regular spinal adjustments help to ensure the back retains its normal range of motion and keeps the spine in balance.
Before you buy new shoes, take a close look at what you are considering. They should be sturdy but comfortable. Tall heels affect your posture and spinal alignment negatively. Select low heels to reduce the chances of injury.
Consider your posture. Avoid slouching whether sitting at a desk or standing. If your job involves several hours sitting at a desk, take time to change positions frequently. Take an occasional break where you get up and walk around in order to ensure muscles are stretched regularly.
Before you start any activities that are physically demanding, whether for work or play, take some time to warm up and stretch. When you must lift, be sure to use the powerful muscles found in the legs, Keep the back straight to avoid lifting with back muscles, which often leads to injury.
Watch your weight. Excess weight pulls the spine forward, affecting posture and spinal alignment. If necessary, follow a sensible eating plan and exercise program to lose weight. Small changes in activity level and diet make slow changes in the body that can be maintained for a lifetime.
Stop your use of tobacco products. Smoking and other tobacco use reduces the blood flow to the extremities and the lower spine. In addition to being a leading cause of cancer, tobacco use contributes to degradation of one's spine.
By following these tips from a Memphis chiropractor, you can reduce the chances that you experience lower back pain. If you do suffer injuries, chiropractic offers non-invasive therapy that can help to speed healing. Regular spinal adjustments help to ensure the back retains its normal range of motion and keeps the spine in balance.
About the Author:
Click here for tips on how to relieve back pain naturally, now. You can also get more information about an experienced Memphis chiropractor at http://www.MemphisLifeChangingCare.com today.
No comments:
Post a Comment