Among all of the team sports in the entire world. The sport known as football is actually known to be one of the roughest and the toughest in the field. It is for this reason that each of the players have to really strong and would have to know how to fend for themselves when on the field. Of course it is the duty of the coach to be able to train the players to become strong by making them undergo some youth football training drills.
The first drill up on the list would actually already be the simplest and is known as the jump squat. When it comes to football, do take note that leg strength is very important because the legs will be used heavily during the games. It is essential that one would have the capability to run really fast and jump high.
In order to do the jump squat, one must first acquire a squatting position wherein he squats down. After making a squat, then he would jump into the air and then bend his legs while in mid air. He has to then repeat doing this exercise and strengthen his leg muscles in the process.
The second drill that would be very beneficial to the players is known as the recovery exercise. This is the exercise that is specially designed for football and would help the player with hand balance. In a nutshell, this is training so that one will be able to balance his running and will also be able to get used to catching and passing the ball while he is sprinting.
In order to do this, the coach must first set three cones with the first one in front of the player to right, the second to the left, and the third one to the right again. The thing for the player to do here would be to run around the first cone and touch the ground there. After that, he must switch the ball to the next hand and do the same to the second cone.
The over speed drill is known to be a very hard one because it is also quite dangerous to do. In order to do this, the coach has to first find a steep hill for the players to run on. Basically, the players will be increasing their running control by trying to run down the hill without falling down.
Lastly, dummy tackling is one of the best exercises that would be used for the overall body conditioning of the players. Basically, the coach will have to set up a tackling dummy on the field. After doing that, the players must be able to push that dummy to a certain part of the field.
So as one can see, the youth football training drills are not easy and would require a lot of time and effort before one would perfect them. However, after doing these drills, one will definitely expect his body to get stronger. That way, he will be ready to face his opponents when he goes out with his other teammates to the field.
The first drill up on the list would actually already be the simplest and is known as the jump squat. When it comes to football, do take note that leg strength is very important because the legs will be used heavily during the games. It is essential that one would have the capability to run really fast and jump high.
In order to do the jump squat, one must first acquire a squatting position wherein he squats down. After making a squat, then he would jump into the air and then bend his legs while in mid air. He has to then repeat doing this exercise and strengthen his leg muscles in the process.
The second drill that would be very beneficial to the players is known as the recovery exercise. This is the exercise that is specially designed for football and would help the player with hand balance. In a nutshell, this is training so that one will be able to balance his running and will also be able to get used to catching and passing the ball while he is sprinting.
In order to do this, the coach must first set three cones with the first one in front of the player to right, the second to the left, and the third one to the right again. The thing for the player to do here would be to run around the first cone and touch the ground there. After that, he must switch the ball to the next hand and do the same to the second cone.
The over speed drill is known to be a very hard one because it is also quite dangerous to do. In order to do this, the coach has to first find a steep hill for the players to run on. Basically, the players will be increasing their running control by trying to run down the hill without falling down.
Lastly, dummy tackling is one of the best exercises that would be used for the overall body conditioning of the players. Basically, the coach will have to set up a tackling dummy on the field. After doing that, the players must be able to push that dummy to a certain part of the field.
So as one can see, the youth football training drills are not easy and would require a lot of time and effort before one would perfect them. However, after doing these drills, one will definitely expect his body to get stronger. That way, he will be ready to face his opponents when he goes out with his other teammates to the field.
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