The scientists who first viewed human microorganisms had little idea that all people host a vast number of these creatures. The nearly 1000 species that live inside human beings number around 200 trillion in total, far more than the stars in the Milky Way. They are well known for being essential to human life, and include bacteria, archaea, and fungi. Probiotics for constipation help by reestablishing healthy colonies in the gut.
Most people experience difficulty emptying their bowels of organic waste at some point in their lives. Constipation not only creates an underlying feeling of sub-par health, but also causes straining and pain during elimination, irritating blood vessels and sometimes encouraging hemorrhoids. There may be generalized abdominal bloating, nausea, and even vomiting.
The primary cause is lack of bowel water content, inadequate amounts of dietary fiber, and physical inactivity. Stress creates the problem for some, and others develop it when they consume milk products, or even when the daily routine is interrupted by travel. Laxatives and antacids are designed to relieve digestive upsets, but they actually trigger constipation in some people.
When there are no underlying eating disorders, Parkinson's disease, or hypothyroidism, it is not difficult to diagnose, and most doctors advise waiting two weeks for a bout to clear up before making an appointment. When a visit becomes necessary, blood tests are usually taken to see if there are imbalances, and in cases where an obstruction is suspected, a barium study may be indicated. A routine colonoscopy can determine whether cancer is present.
Many times the problem can be solved by increasing daily water intake, eating substantial amounts of fresh fruits and vegetables that contain high amounts of natural fiber, and exercising in an age-appropriate manner. Although the problem has created a bonanza for the producers of over-the-counter remedies, the best solutions are not medications or dissolved fiber formulas, but healthier eating habits and increased physical activity.
When taking supplemental organisms become necessary to re-establish internal balance, products designed to grow healthy colonies include those based on lactobacilli, the small organisms commonly found in the digestive and related systems of elimination. The re-introduction of various strains is not only said to reduce abdominal pain in constipated children, but also combats the side-effects of antibiotics. Some women report decreased incidence of vaginal infections.
The colon is also host to bifidobacteria, which are the most prevalent. Not only do they reduce straining during elimination as well as bloating, they also play a role in seemingly unrelated functions such as reducing childhood tooth decay. In adults they improve metabolism, and others are vital for enzyme production, in addition to combating the negative effects of bacteria present in food.
While many people increase probiotic populations by altering their diet, others rely on supplements. They have become extremely popular, but are not regulated by the government as food or medication. The huge number of choices makes it important to know which ones will most benefit a particular condition, including constipation. Most doctors are willing to advise patients regarding their use, and it may be necessary to try more than one before achieving success.
Most people experience difficulty emptying their bowels of organic waste at some point in their lives. Constipation not only creates an underlying feeling of sub-par health, but also causes straining and pain during elimination, irritating blood vessels and sometimes encouraging hemorrhoids. There may be generalized abdominal bloating, nausea, and even vomiting.
The primary cause is lack of bowel water content, inadequate amounts of dietary fiber, and physical inactivity. Stress creates the problem for some, and others develop it when they consume milk products, or even when the daily routine is interrupted by travel. Laxatives and antacids are designed to relieve digestive upsets, but they actually trigger constipation in some people.
When there are no underlying eating disorders, Parkinson's disease, or hypothyroidism, it is not difficult to diagnose, and most doctors advise waiting two weeks for a bout to clear up before making an appointment. When a visit becomes necessary, blood tests are usually taken to see if there are imbalances, and in cases where an obstruction is suspected, a barium study may be indicated. A routine colonoscopy can determine whether cancer is present.
Many times the problem can be solved by increasing daily water intake, eating substantial amounts of fresh fruits and vegetables that contain high amounts of natural fiber, and exercising in an age-appropriate manner. Although the problem has created a bonanza for the producers of over-the-counter remedies, the best solutions are not medications or dissolved fiber formulas, but healthier eating habits and increased physical activity.
When taking supplemental organisms become necessary to re-establish internal balance, products designed to grow healthy colonies include those based on lactobacilli, the small organisms commonly found in the digestive and related systems of elimination. The re-introduction of various strains is not only said to reduce abdominal pain in constipated children, but also combats the side-effects of antibiotics. Some women report decreased incidence of vaginal infections.
The colon is also host to bifidobacteria, which are the most prevalent. Not only do they reduce straining during elimination as well as bloating, they also play a role in seemingly unrelated functions such as reducing childhood tooth decay. In adults they improve metabolism, and others are vital for enzyme production, in addition to combating the negative effects of bacteria present in food.
While many people increase probiotic populations by altering their diet, others rely on supplements. They have become extremely popular, but are not regulated by the government as food or medication. The huge number of choices makes it important to know which ones will most benefit a particular condition, including constipation. Most doctors are willing to advise patients regarding their use, and it may be necessary to try more than one before achieving success.
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