Most people have struggled with weight loss at one stage or another in their lifetime. If you have ever followed a strict diet and workout program yet had the feeling that you simply can't lose weight no matter what you do, you are not alone.
If you have experienced this in the past then today's the day you begin understanding the science behind the problem. []
If you know someone who seems to try very hard with their diet but cannot shift any more weight no matter what they do, the issue is usually something known as metabolic damage. Metabolic damage is a condition associated with a growing number of people in today's society due to the every increasing pressure to find a quick fix solution. The symptoms are usually associated with individuals who do the following two things:
1. Constantly following a low calorie diet.
2. An exhausting, long cardiovascular workout plan involving many hours on treadmills and elliptical trainers.
There are more, but these two things are common in almost everybody who has damaged their metabolism in their attempts to lose body fat. Let's look at both aspects in a little bit more detail now.
The main problem which causes metabolic damage is a poorly structured diet. If you follow a very restrictive, low calorie diet for a long period of time your body begins to adapt by slowing it's metabolism in a bid to prevent you from burning off what little nutrients it has available to use. It's not bothered about losing body fat, it simply wants to keep you alive. So despite eating very little, you will find it near impossible to shed any more fat. This particular issue affects many people, particularly women, who buy into the myths promoted by celebrity fad diets and glossy magazines.
Also, you'll usually see these individuals then following an intense workout program which involves many hours of cardiovascular exercise each week. If you are spending hours of your time in the gym each day running and cycling while following a very low calorie diet you are not helping yourself.
Your body has reacted negatively to this routine and is simply fighting to keep your bodily systems functioning. It does this by taking over and preventing you from doing any further damage to yourself.
The lack of results then tends to make the person quit on themselves. When they quit they go back to eating junk food and drinking alcohol but their metabolism is still damaged during this time, so it cannot handle the sudden influx in food and results in a very quick gaining of weight.
When they do come off the rails, they tend to then go back in the opposite direction and try to exercise even longer or cut calories even further, causing even greater damage.
So how do you fix this issue?
Thankfully, correcting a damaged metabolism is not very hard. It is, however, a process which requires a little bit of time. Increase your daily calorie intake by around 5% over the course of the next few weeks. Once your body has been able to adjust and maintain your weight at this higher calorific intake you are ready to increase further.
Fixing metabolic damage can take a while, sometimes over a year, so be patient. But if you can't lose weight no matter what you do in the gym and you recognize these symptoms from your current lifestyle then you have no reason to carry on with your existing routine. Understanding weight loss is often turned into a form of rocket science, but the facts are simple when you clear away the nonsense. If you have damaged your metabolism, your body needs to repair it before it will allow you to diet effectively.
If you have experienced this in the past then today's the day you begin understanding the science behind the problem. []
If you know someone who seems to try very hard with their diet but cannot shift any more weight no matter what they do, the issue is usually something known as metabolic damage. Metabolic damage is a condition associated with a growing number of people in today's society due to the every increasing pressure to find a quick fix solution. The symptoms are usually associated with individuals who do the following two things:
1. Constantly following a low calorie diet.
2. An exhausting, long cardiovascular workout plan involving many hours on treadmills and elliptical trainers.
There are more, but these two things are common in almost everybody who has damaged their metabolism in their attempts to lose body fat. Let's look at both aspects in a little bit more detail now.
The main problem which causes metabolic damage is a poorly structured diet. If you follow a very restrictive, low calorie diet for a long period of time your body begins to adapt by slowing it's metabolism in a bid to prevent you from burning off what little nutrients it has available to use. It's not bothered about losing body fat, it simply wants to keep you alive. So despite eating very little, you will find it near impossible to shed any more fat. This particular issue affects many people, particularly women, who buy into the myths promoted by celebrity fad diets and glossy magazines.
Also, you'll usually see these individuals then following an intense workout program which involves many hours of cardiovascular exercise each week. If you are spending hours of your time in the gym each day running and cycling while following a very low calorie diet you are not helping yourself.
Your body has reacted negatively to this routine and is simply fighting to keep your bodily systems functioning. It does this by taking over and preventing you from doing any further damage to yourself.
The lack of results then tends to make the person quit on themselves. When they quit they go back to eating junk food and drinking alcohol but their metabolism is still damaged during this time, so it cannot handle the sudden influx in food and results in a very quick gaining of weight.
When they do come off the rails, they tend to then go back in the opposite direction and try to exercise even longer or cut calories even further, causing even greater damage.
So how do you fix this issue?
Thankfully, correcting a damaged metabolism is not very hard. It is, however, a process which requires a little bit of time. Increase your daily calorie intake by around 5% over the course of the next few weeks. Once your body has been able to adjust and maintain your weight at this higher calorific intake you are ready to increase further.
Fixing metabolic damage can take a while, sometimes over a year, so be patient. But if you can't lose weight no matter what you do in the gym and you recognize these symptoms from your current lifestyle then you have no reason to carry on with your existing routine. Understanding weight loss is often turned into a form of rocket science, but the facts are simple when you clear away the nonsense. If you have damaged your metabolism, your body needs to repair it before it will allow you to diet effectively.
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Author: So, you think you just can't lose weight? Personal trainer Russ Howe PTI will teach you five simple and effective weight loss strategies which simply work.
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